SuperFoods

Herpes outbreaks can be embarrassing, not to mention uncomfortable and painful.   And sometimes, prescription medication doesn’t fend off the flare ups.   But with some consideration and creativity, we can add superfoods to our diet that will help our body fight off the herpes virus. Cranberries may help to fight infection by the herpes virus, one of the most common viral infections in humans, according to recent research. Cr anberries are already known to prevent urinary tract infections by reducing the power of certain E. coli bacteria to stick to the urinary tract walls, and recent studies suggest that cranberries also significantly suppressed herpes type 2 by preventing the virus to attach to and penetrate the walls.   HSV-2 or herpes simplex infection causes cold sores and genital herpes. Broccoli fights cancer, heart disease and other serious conditions. It’s high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from

Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods. A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne.  Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided. It seems the prevalence of acne in the United States is built into the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what’s in ice cream, cheese, bacon, and milk.   Acne cannot really be treated using creams and so

In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish.   It’s important to make sure you’re choosing healthy whole superfoods that have an abundant supply of each of the following vitamins and minerals.    B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins B6 and B12 are particularly important for fertility and hormonal function. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources

The prostate gland has a reputation as a health destroyer.   Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra.   This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.   Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability.   It also promotes a strong immune system and helps support prostate health in men.   Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body.   It’s also your ally in the battle against heart disease.   Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent